Recipe: Tasty Healthy carrots peas

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Healthy carrots peas. The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Healthy, Easy and quick - a delicious salad of peas and carrots is perfect for a BBQ or potluck.

Healthy carrots peas The health benefits of carrot are most amazing as it is one of the finest and most healing foods Carrots are one of the best and versatile ingredients to be included in juicing. It is mild in taste, rich in. How to cook carrots for babies? You can cook Healthy carrots peas using 14 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Healthy carrots peas

  1. You need 8-10 of long carrots peeled and diced in small skillet.
  2. It's 2 of big white onion chopped.
  3. Prepare 2 of green chili chopped optional.
  4. Prepare 2 tablespoons of ginger garlic grated.
  5. It's Half of cup sweet peas.
  6. You need 4 of potatoes diced.
  7. Prepare 1 tablespoon of salt.
  8. It's 1 tablespoon of red chilli powder.
  9. Prepare 1 tablespoon of turmeric.
  10. It's 1 tablespoon of chaat masala.
  11. Prepare 1 tablespoon of cumin seeds.
  12. It's 1 tablespoon of cumin powder.
  13. Prepare 1 tablespoon of garam masala.
  14. You need 1 tablespoon of coriander powder.

Boil the peas while you have the choice to steam or boil the carrots. For faster cooking, you can boil. The World's Healthiest Foods are health-promoting foods that can change your life. Carrots were one of the vegetables examined in recent research on foods rich in beta-carotene and bone health.

Healthy carrots peas instructions

  1. Roast in a heavy base pan cumin seeds+ginger+garlic+onion+green chili.
  2. Now after make them brown add all the spices together and simmer for 1 minute.
  3. Now add only carrot and peas.
  4. Cover the utensil for 3 minutes and stay at very low flame.
  5. Check every after two minutes until carrots look soft enough to add potatoes.
  6. After estimating 8 to 9 minutes add potatoes and cover the utensil again for 2 minutes and check constantly.
  7. When potatoes look becoming soft just turn off the gas bcuz they will get more textured with only steam.
  8. Garnish with coriander leaves optional bcuz some people has allergies from coriander smell.
  9. Healthy veggies are ready.

These delicious, vegan creamed peas and carrots are the perfect side-dish, loved by children and Healthy Ingredients. This meal is great comfort food and besides that, it is much healthier than the. How to Make Healthy Pumpkin Spice Fro-Yo at. How to Make a Healthy One-Pan Chicken and P. This Healthy Pear and Brussels Sprout Grill.