Easiest Way to Make Tasty Indian spiced sauteed kale

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Indian spiced sauteed kale. Kale Poriyal (Sauteed Kale) is a simple South Indian style kale preparation in which kale is sauteed along with onion, garlic and aromatic Indian spices. Indian Style Kale", a quick, easy and healthy side. Kale is a super healthy food and a rich source of many vitamins.

Indian spiced sauteed kale Moong dal also lends a nice texture to the. I didn't have coriander or garam masala so I added red onion sauteed in olive oil with the garlic. Not enough flavor The Indian spices are nice but with that much kale I had to add sugar and apple cider vinegar which is the way my father. You can have Indian spiced sauteed kale using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Indian spiced sauteed kale

  1. You need 2 bunches of kale, leaves separated from stalk and chopped.
  2. Prepare 4 cloves of garlic.
  3. It's 2 of Dried red chilliies.
  4. Prepare 2 teaspoons of Mustard seeds.
  5. You need 2 teaspoons of Cumin seeds.
  6. Prepare 1 table spoon of Shredded coconut.
  7. Prepare 8-10 of roasted cashews, chopped.

Sautéed Kale With Garlic and Olive Oil. Heat olive oil in a large sauté pan set over medium-high heat until it shimmers. Add garlic, and cook until soft. Add kale to the pan, turn the heat to high and add the stock.

Indian spiced sauteed kale instructions

  1. Heat oil in a saute panm when hot, add garlic, red chillies, mustard seeds and cumin seeds, and wait for theustard seeds to splutter.
  2. Add in the chopped kale and some salt, and saute until the leaves lose water and are fully cooked.
  3. Towards the end, mix in the coconut powder..
  4. Transfer to a serving bowl and top with roasted cashews bits..

Chickpeas make this exotic dish a terrific player in any vegetarian menu. Add broth, coriander, cumin, garam masala and salt. A Sauteed Kale Recipe for the Kale curious… I have an admission. I am a recovering kale hater. Also, most people just wash their kale well, chop it up and cook with it.