Indian spiced sauteed kale. Kale Poriyal (Sauteed Kale) is a simple South Indian style kale preparation in which kale is sauteed along with onion, garlic and aromatic Indian spices. Indian Style Kale", a quick, easy and healthy side. Kale is a super healthy food and a rich source of many vitamins.
Moong dal also lends a nice texture to the.
I didn't have coriander or garam masala so I added red onion sauteed in olive oil with the garlic.
Not enough flavor The Indian spices are nice but with that much kale I had to add sugar and apple cider vinegar which is the way my father.
You can have Indian spiced sauteed kale using 7 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Indian spiced sauteed kale
- You need 2 bunches of kale, leaves separated from stalk and chopped.
- Prepare 4 cloves of garlic.
- It's 2 of Dried red chilliies.
- Prepare 2 teaspoons of Mustard seeds.
- You need 2 teaspoons of Cumin seeds.
- Prepare 1 table spoon of Shredded coconut.
- Prepare 8-10 of roasted cashews, chopped.
Sautéed Kale With Garlic and Olive Oil. Heat olive oil in a large sauté pan set over medium-high heat until it shimmers. Add garlic, and cook until soft. Add kale to the pan, turn the heat to high and add the stock.
Indian spiced sauteed kale instructions
- Heat oil in a saute panm when hot, add garlic, red chillies, mustard seeds and cumin seeds, and wait for theustard seeds to splutter.
- Add in the chopped kale and some salt, and saute until the leaves lose water and are fully cooked.
- Towards the end, mix in the coconut powder..
- Transfer to a serving bowl and top with roasted cashews bits..
Chickpeas make this exotic dish a terrific player in any vegetarian menu. Add broth, coriander, cumin, garam masala and salt. A Sauteed Kale Recipe for the Kale curious… I have an admission. I am a recovering kale hater. Also, most people just wash their kale well, chop it up and cook with it.