Baked halibut with tomato sauce. Heat the olive oil in a large, heavy skillet over medium heat, and add the onion. Baking halibut with plenty of olive oil, butter, or even in a sauce, will prevent it from drying out. Easy, delicious and healthy Baked Halibut with Tomato Caper Sauce recipe from SparkRecipes.
If you are unable to buy halibut, this recipe would work equally well with turbot or a thick haddock steak.
Spoon the couscous onto warmed plates, top with the halibut and drizzle with the sauce.
Sprinkle fish with salt and black pepper.
You can have Baked halibut with tomato sauce using 9 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Baked halibut with tomato sauce
- Prepare 2 cups of tomatoes.
- Prepare 1 cup of water.
- Prepare 1 slice of onion.
- It's 3 tablespoons of flour.
- Prepare 3/4 teaspoon of salt.
- Prepare of Pepper.
- You need 1 tablespoon of butter.
- You need 2 pounds of white fish,clean.
- It's of Onion seasoning.
Stir in tomatoes, breaking up with fork. Halibut fillets cook first on the stove and then in the oven. They're topped with a jammy pan sauce made with golden cherry tomatoes, a glug each of wine and olive oil, smashed garlic and thin slices of lemon. This halibut is baked nestled in a bed of fennel, peppers, tomatoes, olives and fresh herbs.
Baked halibut with tomato sauce instructions
- Cook these ingredients until thick,stirring constantly..
- Strain. Place in baking pan. Pour sauce over fish, bake about 40 minutes basting often..
- Have hot plate ready and serve immediately..
- Use paprika and celery salt to season..
It's a one skillet supper that's ready in a flash! Since the vegetables cook alongside the fish, this recipe is an all-in-one meal! This said, some crusty baguette or a scoop of rice. The sauce can be made well in advance, and the fish grilled at the last minute. The recipe is also delicious served at room temperature.