Recipe: Appetizing Green Bean Fries

vegetable recipes and tasty.

Green Bean Fries. These crispy crunchy green bean fries are baked in the oven so they're a perfect healthy side dish! Pair them with your favorite veggie burger for an easy dinner! Growing up, I never paid green beans any attention, except when they were forced upon me, which was rare!

Green Bean Fries Green beans stir fried with ginger, onions, garlic and a little soy sauce. I love them in stir fries, especially fresh, crisp, tender green beans. Baked Green Bean FriesHealthy, nutritious fries that you can eat guilt-free. You can cook Green Bean Fries using 6 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Green Bean Fries

  1. Prepare 1 lb. of fresh green beans.
  2. Prepare 1/3 c. of flour.
  3. Prepare 1 c. of Panko crumbs.
  4. It's 1 c. of freshly grated parmesan cheese.
  5. You need 1 tsp. of garlic powder.
  6. It's 2 of lg. eggs, beaten.

And they're baked to absolute crisp-perfection! These baked green bean fries are served with a spicy yogurt dipping sauce for a crispy and healthy side dish or snack you can feel good about eating. I don't really crave french fries. Do you like salty crunchy snacks?

Green Bean Fries step by step

  1. Wash beans and pat dry with paper towels..
  2. Set up 3-container dredging station: 1) beaten eggs in shallow rectangular dish, 2) flour on paper plate, and 3) Panko, parmesan cheese, and garlic powder on another paper plate..
  3. Dredge each green bean in flour, then egg, then Panko-parm mixture. When in the Panko mixture, bury the bean completely and press firmly with your palm so it adheres well..
  4. Set each dredged bean on baking sheet so they don't touch..
  5. Cooking methods (choose ONE): Oven bake: 400°F about 10 min. Air fryer: 350° about 8 min. Deep fryer: 350° about 3 min. (until golden brown).
  6. Serve hot with your favorite dipping condiment. (I prefer them without.).

In this video, I'm going to show YOU how to prepare delicious crispy green bean French fries in three unique. These Green Bean Fries just might be your new favorite dinner side dish! Let me start by saying that green beans. The crispy coating on these Air Fryer Green Bean Fries makes them perfect snack! With no oil and only a handful of ingredients, it's easy and guilt-free.