Easiest Way to Make Yummy Bean n boiled plantain pottage

Bean n boiled plantain pottage. beans, beans pottage, boiled plantain, breakfast, plantain, recipe, recipies. * Pour the sauce into the beans pot, add seasoning cube and salt if required, stir properly until well mixed. Serve Beans Pottage with Fried Plantain, Boiled Plantain, Yam, Rice, Bread, Garri (Cassava flakes) or stand alone. You can also serve the Beans pottage with no palm oil.

Unripe Plantain Pottage is a yummy Nigerian plantain pottage recipe. Unripe plantain pottage is prepared with just unripe plantain though some people incorporate small amounts of ripe plantain to give it a little bit of sweetness. I roasted the Tilapia, boiled pre-smoked turkey and bell peppers. You can have Bean n boiled plantain pottage using 10 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Bean n boiled plantain pottage

1. You need 2 cups of bean.
2. Prepare 2 of ripe plantain.
3. Prepare of Pepper.
4. It's of Scott bonnet.
5. You need of Onions.
6. You need of Palm oil.
7. It's of Seasoning n salt.
8. You need of Tomatoes.
9. It's of Water.
10. It's of Fish (I use fresh fish).

Learn how to prepare this iron-rich dish of plantain pottage with unripe plantain, fish and scent leaves. This One-Pot Beans and Plantains recipe (bean pottage I hear my Nigerian friends call it) is finger-licking street food at its best - think filling protein from the black-eyed beans, flavour from the palm oil and fish and a little hint of sweetness via the plantains. And if you stuff this mixture into warm bread. Boiled plantains is simple side dish served with many meals in Haiti.

Bean n boiled plantain pottage step by step

1. Pick beans and remove all dirt, bring water to boil, wash beans and add to boiling water, add chop onion n allow to cook until d beans is soft, drain excess water n set aside..
2. Blend ur pepper, tomatoes, scot bonnet, n chop ur onion..
3. Put palm oil in a pot and add ur chop onion, on a low heat stir fry d onion until soft, add ur blend peppers, bonnet n tomatoes, stir n allow to fry..
4. Add water to d pot n cover d pot allow it boil, add seasoning n salt, wash ur plantain, peel n dice them, add to the boiling water, allow to cook for 7minute, add ur beans, and stir, reduce d heat..
5. Wash ugwu leave with warm salt water n chop add to the beans..
6. I serve with pepper fish.

Plantains are commonly used in West and Central Africa (Cameroon & DR Congo), Central America, the Caribbean Islands and northern, coastal parts of South America (Colombia, Venezuela, etc.). This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. Black-eyed beans, palm oil and plantains make up this incredibly tasty, easy-to-make, one-pot meal. Get the best Home made Nigerian food where ever you are in Lagos directly from Beans and boiled plantain porridge well prepared with beans, plantain, seasoning, palm oil, onion, pepper, etc. Trouvez des images de stock de Nigerian Bean Pottage Ewe Agoyin Plantain en HD et des millions d'autres photos, illustrations et images vectorielles de stock libres de droits dans la collection Shutterstock.