Recipe: Tasty Blackbean naanwich

Blackbean naanwich. A tasty snack or satisfying vegan meal! Today's Sandwich: Black Bean Veggie Sandwich by Scott. So far, all the sandwiches we've featured have had meat, so I figured it was time we throw a bone to our vegetarian.

Beans are an excellent source of low-fat protein. This healthy recipe comes from NDSU Extension Service. Learn how to make Veggie sandwich with lemony-black bean spread & see the Smartpoints Mashed avocado fills in for mayonnaise in this healthy, tasty sandwich. You can cook Blackbean naanwich using 18 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Blackbean naanwich

1. You need of black bean patty.
2. You need 15 1/2 oz of can of black beans.
3. You need 1 cup of breadcrumbs, seasoned panko.
4. It's 1 large of egg.
5. You need of salt and pepper.
6. It's 1/4 tsp of garam masala.
7. Prepare 1 large of onion, chopped.
8. You need 2 tbsp of butter for frying.
9. It's 1/4 tsp of granulated garlic powder.
10. It's 2 tbsp of olive oil, extra virgin for frying.
11. You need 15 oz of can of chickpeas.
12. Prepare of condiments.
13. It's 1/4 cup of shredded iceberg lettuce.
14. It's 2 tsp of spicy mustard.
15. Prepare 1/2 cup of shredded cheese, I used Monterey jack colby cheddar cheese.
16. Prepare of naan.
17. Prepare 9 oz of naan.
18. Prepare 1/4 cup of sour cream.

A healthy turkey sandwich recipe, piled high with turkey, lettuce, tomato, roasted Anaheim peppers and a creamy black bean spread. This is one finger-lickin' healthy turkey. Place black beans on several layers of paper towels and pat them dry. Cut pepper jack cheese into medium-thick slices as you would for a grilled cheese sandwich.

Blackbean naanwich step by step

1. Drain the juices off the beans.
2. In a big bowl, add breadcrumbs, egg, salt and pepper, garam masala, chickpeas, garlic, onion and beans..
3. Mix the beans, chickpeas, and ingredients well, and form into patties. mash everything well.
4. Heat oil and butter add the patties to oil pan fry, turning as needed. Cover in between turning. Cook till done..
5. Add shredded cheese to top of patties cover remove from heat let cheese melt.
6. Add mustard and lettuce to naan, add pattie on top of lettuce. Hope you enjoy.
7. Add sour cream on top of sauce optional.

This delicious black bean sandwich is smothered in a tangy ketchup brown sugar sauce and topped with crunchy slaw made with napa or green cababge. Black Bean Sandwich with Grated Raw Root Vegetables, Pea Sho. Red Quinoa and Black Bean Sliders with Easy Guacamole Spread.. Top with tomato, lettuce and remaining bagel halves. Spicy Black Bean Sandwiches with Chipotle Canned chipotle peppers add a rich, smoky flavor to these black bean sandwiches.